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Juvenile Diabetes Research Foundation Jdrf Article
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Diabetic recipes
Do you need some help with cooking healthy meals for your diabetic condition? There are plenty of delicious meals that can be made to focus around the diet of a diabetic. You should strive to make meals that contain starches, fruits, and vegetables, while keeping the usage of simple sugars to a minimum. Healthy eating is of utmost importance to a diabetic, as maintaining blood sugar levels and keeping your weight in check are two key factors of health. In addition, cooking healthy foods lowers your risk of heart disease, a condition that is often faced by those with diabetes.
When cooking, there are some simple things that you can do to help your meals be both nutritious and delicious.
- When a recipe calls for oil, butter, or shortening, substituting vegetable oil spray can be a great idea.
- When purchasing meats, you should try to buy some of the more lean cuts. Sirloin steaks are known to have a very low fat content and are recommended for those with diabetes.
- Broiling, roasting, or stir-frying your meats is a great idea as it helps to keep the meal healthy.
- When buying chicken or turkey, try to purchase it skinless, or remove the skin before cooking.
- Fish and vegetables are often eaten with butter. As a substitute, try using a slice of lemon or lime to season your meal.
- Cereal should be eaten with skim or 1 percent milk. This helps to lower the fat you intake without causing much of a dietary change.
- As opposed to vegetable oil, using canola or olive oil can be a healthy alternative.
- Whole grain cereals and breads are a great source of carbohydrates with a host of nutrients. Eat them as often as possible.
These are just some basic guidelines for which you should base recipes for diabetics off of. If you are looking for specific recipes to cook for those with diabetes, the internet can be a powerful tool. The website www.diabetes.org offers a Recipe of the Day, as well as a categorized listing of available recipes, ranging from appetizers to desserts.
With a range of recipes this wide, there is no way that you should feel limited in your dining decisions. If afflicted with diabetes, speaking to a dietitian can be a great first step in establishing a proper diabetic diet. Nutritionists can also offer help in this matter. If you need to find someone who can teach you about healthy dieting for diabetes, you can contact the American Association of Diabetes Educators, which can be found at the URL www.aadenet.org. This site features an interactive engine which allows you to put in exactly what type of diabetes educator you are looking for, as well as the state or Zip Code in which you live. It then pinpoints available nurses, dietitians, doctors, and other health care professionals that will help you to make informed decisions regarding your diabetes. If unable to access the web, you can give them a ring at 1-800-338-3633. Bon appetite!
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